I came to Amy and Moments for your Mind when I was going through a really tough time in my life. I had been feeling anxious, lost, and uncertain of my future. Moments for your Mind helped me recenter myself, using breath work, meditation and movement alongside real coaching strategies. Slowly, I became more calm, more grounded, and could see a better more happier path for myself. We still work together weekly to help me continue to move forward, and she gives me the support and encouragement I need. I feel more empowered with more clarity to be the person I want to be.

— A. S.

Singer/Songwriter/Business Director, London

Sometimes you don’t realise how much you could benefit from the help of a wellbeing coach. 

Last year I faced changes that ultimately put my life upside down.

In some of those days I felt so out of control and helpless, I questioned myself and my ability to stand back up. 

I didn't realise that I couldn't even express what I felt, until I spoke to Amy who introduced me to her coaching. My mind was full of thoughts but nothing was feeling right. In those moments I felt as if I somehow lost my power. Amy guided me through that journey using breathwork and meditation exercises with proactive planning until I felt comfortable and in control again.

The whole process helped me slow down my mind and focus on finding the strength inside to plan my new me. It felt good to have someone who was able to help me create paths for my mind towards positivity. I would truly recommend her coaching - still today I remember the words and exercises from those sessions, and I go back to them when I find myself in cloudy space again.

— M.S

Global software company, sales retention manager, London

I always leave feeling incredibly grounded after our sessions. With careful and bespoke coaching, the tools given to me in ‘My moments plan’ have helped my anxiety with launching my own business - which has been a fundamental turning point in my life! I have gone from feeling doubtful and negative about my abilities, to energetic and positive. I suggest connecting with Amy even if you’re feeling good, you will leave feeling amazing!

— M.J

Small Business Owner, Oxfordshire

“I have so much to thank Amy for, having suffered severe burnout at work, which impacted both my physical and mental health, Amy has not only helped me get back to work, she has also given me clarity on many aspects of my life to help me move forward. I have worked with many different people to help my mental health but Amy’s approach is unique, and very personal in an extremely safe space. I am so grateful to have found Moments for your Mind as it’s genuinely worked for me and Amy’s approach means I now weave her techniques into my daily life which makes her work sustainable and long term. Even though, there’s nothing better than our weekly sessions, I love them ! Thank you Amy, I look forward to what’s next 🤍”

- JS

Head of Merchandising high St. Fashion House, & Female Entrepreneur

I have had my fair amount of coaching and therapy both traditional and alternative and never has it managed to unveil so much and bring so much clarity as my sessions with Amy.

I think it's her mix of tangible tools (she has an incredible wealth of knowledge) along with the visualisations, body scans and movement that creates this magic formula that just works.

I must admit a slight trepidation when asked prior to my first session to submit music selections and that there would be movement element but this is the best part of the session. You let go, she is there doing it with you and you just feel absolutely epic after.

Amy has changed my life - which I know is a bold statement and one that I don't take lightly. She is a true healer - instrumental in a fundamental shift in my emotional well-being.

— EM

Freelance Business Director, London

— Fleur Ostojak

BBC Radio Oxford

I have never worked with a therapist who I bonded with immediately. Amy has a manner that is so calm and professional. She can read body language and emotions very well via a screen.

Her approach to therapy was different to therapy that I have experienced before. I was skeptical about the body scans and describing my inner voices with names, ages and even dressing them. But it works, I can instantly see what my inner voices are doing to me and how I can self sabotage.

Amy and Moments for your Mind has helped me to find my confidence again. It has enabled me to regroup and prioritise areas of my personal and work life. I feel in control again and I can stop and think before responding on the spur.

I would highly recommend Moments for your mind to anyone who is stuck in a rut and needs some help to prioritise and get clarity in their day to day.

I come away from each session with Amy feeling energised and armed with strategies to help me be more efficient. Thank you for the help that you have given to me.

— D.R

CRM Professional, London