Hi, I'm Amy.

Supported by extensive therapeutic training and with a background in acting, I’m a BACP-registered therapist who brings deep attention to emotions, stories and the body. My work is relational, embodied, and reflective, supporting adults to recognise patterns, feel more connected, and create meaningful change.

Integrative therapy and coaching that works with the whole of you – a space to slow down, reflect, and reconnect in mind, body, and relationship.

Work With Me
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Private Clients

I work in private practice, both online and in person, primarily with creatives and entrepreneurs, who feel overwhelmed, stuck, or disconnected from themselves.

Many of the people I support are navigating things such as change, anxiety, burnout, relationship challenges, perimenopause, or the impact of a neurodivergent diagnosis . You don’t need a label, or a specific or clear issue to begin – we start from where you are.

Get in touch

Corporate Clients

I work with organisations to deliver thoughtful, practical wellbeing support that goes beyond surface-level solutions.

Drawing on integrative therapy, somatic approaches, and group facilitation, I support teams and leaders with areas such as stress, burnout, nervous system regulation and sustainable performance.

I work both in person, and deliver presentations online.

Learn More

Using the past as a resource to inform the future, and the body as a gateway to the mind

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Using the past as a resource to inform the future, and the body as a gateway to the mind ...

What They Say

  • "...I feel more empowered, with more clarity to be the person I want to be..." ~ Private Client

  • "...Amy and Moments for your Mind has helped me to find my confidence again. It has enabled me to regroup and prioritise areas of my personal and work life..." ~ Private Client

  • "... Amy’s approach is unique, and very personal in an extremely safe space..." ~ Private Client

  • "...Her approach was different to therapy that I have experienced before. I was skeptical about the body scans and describing my inner voices. But it works, I can see how and when I can self sabotage"... ~ Private Client

  • "...I think it's her mix of tangible tools along with the visualisations, body scans and movement that creates this magic formula that just works..." ~ Private Client

  • "I have gone from feeling doubtful and negative about my abilities, to energetic and positive"... ~ Private Client

  • "... I feel like a little kid again, how I used to feel parties... just dancing - in my own world and not worried about what other people think..." Fleur Ostojak interview - BBC Radio

  • "...I have never worked with a therapist who I bonded with immediately. Amy has a manner that is so calm and professional. She can read body language and emotions very well via a screen"... ~ Private Client

  • “...The whole process helped me slow down my mind and focus on finding the strength inside to plan my new me...” ~ Private Client

  • “...even if you’re feeling good, you will leave feeling amazing!..." ~ Private Client

  • "...A massive thank you for coming yesterday, it was amazing! People were coming up to me in the office after saying they weren’t expecting to enjoy it - but they really did and they would do it again. It was really special and the music choices were perfect you really understood the audience!..." ~ Corporate Event - Head of Social Impact

  • "...Attended mind and health session, I left feeling relaxed and clear minded..." ~ Corporate Event - Attendee

  • "...Wonderful health and meditation session this morning This should be done more often..." ~ Corporate Event - Attendee

  • "...Many thanks for today’s webinar, I thought it was excellent! I appreciated your calm delivery and the way you shared information without it feeling overwhelming..." ~ Corporate Client - Head of Wellbeing

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