A woman with shoulder-length brown hair, brown eyes, and fair skin, wearing a black top and smiling at the camera.

Hi, I'm Amy, founder and director of Moments for your Mind therapy.

As a BACP registered counsellor, a life coach and a trained movement and Pilates instructor, my work helps people reconnect with themselves, create lasting change, and move through life’s challenges with greater awareness.

I combine coaching and therapy with a mind-body approach that supports both reflection and action - helping clients find clarity, balance and energy in both their personal and professional lives.

Using the past as a resource to inform the future, and the body as a gateway to the mind

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WHAT IS A MOMENT FOR YOUR MIND?

Therapy sessions are tailored to each client specifically, but follow a structure which session by session will increase the Mind-body connection.

One Hour Session Example below:

Please note:

Not all sessions are the same.

Some weeks we may use more talk therapy, some more with movement, some weeks we sit with discomfort, some we might use visualisations and tap into felt sense.

I work with you at your own pace.

Check in - what is happening for you, what has brought you to the session. We may use embodiment or visualisation to allow the mind to flow

Movement- using music and flow we work together to get into our bodies and allow the parasympathetic nervous system to reset, and our mind and bodies to connect. This is powerful work and looks different for each client

Conscious Choice Making - time for us to work on your ‘story’ and any changes & shifts you want to make. We work on the choices and the tools you will use to implement them. We work together to develop a plan of action to utilise your strengths and create behaviours which serve you

Check out - We take some time to end, and notice what may have come up or shifted in the session

Positive Affirmations Swipe to see the love

  • "...I feel more empowered, with more clarity to be the person I want to be..."

  • “...The whole process helped me slow down my mind and focus on finding the strength inside to plan my new me...”

  • “...even if you’re feeling good, you will leave feeling amazing!..."”

  • "... Amy’s approach is unique, and very personal in an extremely safe space..."

  • "...I think it's her mix of tangible tools along with the visualisations, body scans and movement that creates this magic formula that just works..."

  • "... I feel like a little kid again, how I used to feel parties... just dancing - in my own world and not worried about what other people think..."

  • ...Amy and Moments for your Mind has helped me to find my confidence again. It has enabled me to regroup and prioritise areas of my personal and work life....

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