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Therapeutic Counselling with a holistic approach & coaching structure, to facilitate real change & personal growth, and get you back to yourself.

Using the past as a resource to inform the future, and the body as a gateway to the mind

If you caught my interview on @bbcoxford you’ll have heard we have some fun in my well-being coaching sessions.

My client questionnaire asks “list one or more songs which you HAVE to dance to - the ones which you can’t sit still t

✨What’s your morning routine? Routines are GREAT and I’m all in for creating good habits and maintaining them… (It’s kinda my M.O.)

✨However, once in a while changing things up can have a good impact. See what happens if you

✨ What will you be manifesting for 2022✨

✨ this time of year brings into focus what we have been through as a collective over the last 24 months

✨the forced introspection which may continue on into 2022 - can also be a good thing

✨ Choosing to foc

🎁 This Christmas, give the gift of shift… 🎁

✨ If you’re lucky enough to be with loved ones this holiday season, take a moment to try some co-regulation. Being kind, and receiving kindness helps to regulate the nervous system. Using g

Co-regulation. Using breath work and being guided into a safe and positive environment, helps access the neural pathways to switch off threat and open up the possibility of a shift in your state. Why do this with a coach? To quote Stephen Porges in t

Messages are everywhere. It’s how you interpret them that matters.

Social media exhaustion anyone?
I tried this post yesterday- with a quote which apparently was incorrectly attributed. Instagram shut it down. So I tried again, removing the a

Get your groove back 💃🏼
When did wellness get pushed to the back of the line in ‘business’?
Moments for your Mind works on your wellbeing AND your mindset to empower you and enable focus and clarity when your self saboteur sets in.
Wh

Who wants normal? I like flowers

Get in touch via the #linkinbio to see how working together with the Moments for your Mind coaching formula of grounding, planning and moving might help you make those mindful choices to get back on your path and ap

🔂On repeat
One moment, one hour, one day of self care is great - however, to ensure longer lasting wellbeing it’s key to create workable habits you’re able to implement within your lifestyle.
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Get in touch to see how moments for your

3/3
Talking with clients as well as friends, this comes up so often. I wonder how much forced introspection occupied us during Covid, and that now the world is slowly opening up, so many of us are suddenly faced with other people’s opinions, a

2/3
A bit about me… I’ve experienced a shift in my FOPO. Having a child, moving from London to the countryside, starting my own business, about to turn 40… all these things in under 12 months have created both a wonderful energy

1/3
We’ve heard of FOMO (the fear of missing out) and we’ve embraced JOMO (the joy of missing out)❤️ how’s about we try and conquer FOPO - the fear of other peoples opinions.

#wellbeingcoaching #mindsetcoaching #wellness #mindbod

When was the last time you really let go? Danced like a child… ran like Phoebe… got weird… as we get older we stop allowing ourselves to really go there. This block to joy can be unblocked and can feel reeeeally uncomfortable.
S

Why take a Moment for your Mind?

#momentsforyourmind #wellbeingcoaching #mindsetcoaching #mindbodysoul #holisticwellness #mentalwealth #wellbeing #health #mentalhealth #selfcare #mindfulness #healthylifestyle #meditation #motivation #healing #healt

What does Home look and feel like to you?
Reading @ruthielindsey latest beautiful Instagram post (all her posts are delicious) made me really think about how I’ve reconsidered what feeling at Home means to me. It used to be an idea of 4 walls,

Using breathing techniques at the beginning and end of each session, as well as physical movement at the end of sessions, Moments for your Mind works not only on the mind but on the connection to your body. Allowing you to journey back to your Self

Using breathing techniques at the beginning and end of each session, as well as physical movement at the end of sessions, Moments for your Mind works not only on the mind but on the connection to your body. Allowing you to journey back to your Self

Using breathing techniques at the beginning and end of each session, as well as physical movement at the end of sessions, Moments for your Mind works not only on the mind but on the connection to your body. Allowing you to journey back to your Self